BE MY STUDENT

Group yoga or Pilates sessions delivered on-site at your company or school cultivate team spirit, boost motivation, and build resilience. Regular practice supports physical and mental balance, leaving employees and students more satisfied, engaged, and creative—qualities essential for today’s fast-paced workplace and classroom.

A healthy nervous system shifts smoothly between effort and deep rest, but prolonged stress can freeze it in overdrive. In personalised coaching you’ll learn restorative yoga, breath-work, and mindfulness techniques that slot effortlessly into daily life, helping you move from exhaustion to sustainable vitality.

Vinyasa links breath and movement in a seamless flow: each inhale lifts and opens, each exhale grounds and twists. This breath-led choreography builds strength, flexibility, and clarity, transforming practice into a moving meditation.

As your personal trainer, I craft a fully customised yoga, Pilates, or movement programme aligned with your goals and lifestyle.

Sessions can take place at my studio, your home, the office, outdoors anywhere that works for you and may be one-on-one, with a partner, or in a private group.

Yin Yoga is a slow, meditative practice of long-held floor postures that gently stress the deep connective tissues, hydrating fascia and preserving joint mobility. By stimulating the meridian system it harmonises energy flow, fostering profound relaxation and emotional equilibrium.

Pilates strengthens the body from the inside out, building core stability, improving posture, and enhancing overall mobility. With focused, mindful movement and breath, Pilates helps you develop balance, precision, and a deeper awareness of how you move and hold yourself in everyday life.